iHP弹力绳20大经典练习｜iHP Band & Pulley Top 20

资源目录：
├─01讲｜原地跑Runninginplace.mp4
├─02讲｜侧滑步LateralShuffles.mp4
├─03讲｜启动步伐练习1stStepDrill.mp4
├─04讲｜负载滑冰跳ResistedSkaters.mp4
├─05讲｜负载顶膝ResistedHip&KneeFlexion.mp4
├─06讲｜硬拉Deadlifts.mp4
├─07讲｜侧向跳跃LateralJumps.mp4
├─08讲｜交错站姿对侧手臂推举ContralateralPress.mp4
├─09讲｜平行站姿单臂向下推举SingleArmDownwardPress.mp4
├─10讲｜单臂飞鸟SingleArmFly.mp4
├─11讲｜交错站姿对侧手臂划船StaggeredStance-CLARow.mp4
├─12讲｜交错站姿对侧手臂复合划船CompoundCLARow.mp4
├─13讲｜交叉直立划船CrossUprightRowing.mp4
├─14讲｜低-高长距离伐木LowtoHighLong-RangeChops.mp4
├─15讲｜身后前摆BackSwing.mp4
├─16讲｜游泳式Swimmer.mp4
├─17讲｜10点-2点旋转10-2Rotations.mp4
├─18讲｜高-低短距离斜向伐木HightoLowDiagonalChop.mp4
├─19讲｜低-高短距离斜向伐木LowtoHighDiagonalChop.mp4
├─20讲｜侧向屈曲LateralFlexion.mp4
├─iHP教练执教技术｜Coachingskills.mp4
└─课程简介用具选择｜Introduction&Toolsselection.mp4